HLB Skill Instruction

Get Quicker!
Condition Basketball Specific Energy Systems!
Work on Explosiveness, Foot Speed & Lateral Quickness!

HLB NEW Preseason Conditioning Blitz Classes

Current Special Offers

2010 Preseason Conditioning class brochure and registration form (PDF)

For Boys & Girls GRADE 5 - 12
Location: Academy of Individual Excellence Gym (AIE)
3101 Bluebird Lane, Louisville, KY 40299
1.5 - Hour Sessions Include:
  • Session warmup and cooldown stretching & dynamic flexibility work
  • Agility and simple ground-based plyometric (jump training/explosiveness) drills
  • Basketball specific anaerobic conditioning (shuttle runs, line sprints, etc., timed to mimic game conditioning demands)
High School Preseason BLITZ Class
8 session totaling 10 hours: Four 1.5 hour session & four 1 hour sessions
Dates:
Sunday:10/34:00 PM - 5:30 PM
Monday:10/4 8:00 PM - 9:00 PM
Tuesday:10/58:00 PM - 9:00 PM
Wednesday:10/68:00 PM - 9:00 PM
Thursday:10/78:00 PM - 9:00 PM
Saturday:10/94:00 PM - 5:30 PM
Sunday:10/104:00 PM - 5:30 PM
* Wednesday:10/138:00 PM - 9:30 PM
(*final session w/ additional flexibility work)
Middle School Preseason BLITZ Class
8 session totaling 10 hours: Four 1.5 hour session & four 1 hour sessions
Dates:
Saturday:10/98:00 PM - 9:30 PM
Sunday:10/104:00 PM - 5:30 PM
Wednesday:10/138:00 PM - 9:00 PM
Thursday:10/148:00 PM - 9:00 PM
Saturday:10/164:00 PM - 5:00 PM
Sunday:10/174:00 PM - 5:30 PM
Wednesday:10/208:00 PM - 9:00 PM
Thursday:10/218:00 PM - 9:00 PM
Class Fee:
$195.00 if registered by Firday 10/1 (High School) or Wednesday 10/6 (Middle School)
$219.00 registering at 1st session.
Walkup registrations permitted only if space is available
Make sure to pre-register.
Payment methods: Cash, Check Credit/Debit.
DISCOUNT PRICING AVAILABLE -- see brochure for details
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