Higherlevel BasketBall

Get Quicker!
Condition Basketball Specific Energy Systems!
Work on Explosiveness, Foot Speed & Lateral Quickness!

For Boys & Girls GRADE 5 - 12

Location: Academy of Individual Excellence Gym (AIE)
3101 Bluebird Lane, Louisville, KY 40299

1.5 - Hour Sessions Include:

Session warmup and cooldown stretching & dynamic flexibility work
Agility and simple ground-based plyometric (jump training/explosiveness) drills
Basketball specific anaerobic conditioning (shuttle runs, line sprints, etc., timed to mimic game conditioning demands)

High School Preseason BLITZ Class

8 session totaling 10 hours: Four 1.5 hour session & four 1 hour sessions
Dates:

Sunday:	10/3	4:00 PM - 5:30 PM
Monday:	10/4	8:00 PM - 9:00 PM
Tuesday:	10/5	8:00 PM - 9:00 PM
Wednesday:	10/6	8:00 PM - 9:00 PM
Thursday:	10/7	8:00 PM - 9:00 PM
Saturday:	10/9	4:00 PM - 5:30 PM
Sunday:	10/10	4:00 PM - 5:30 PM
* Wednesday:	10/13	8:00 PM - 9:30 PM
(*final session w/ additional flexibility work)

Middle School Preseason BLITZ Class

8 session totaling 10 hours: Four 1.5 hour session & four 1 hour sessions
Dates:

Saturday:	10/9	8:00 PM - 9:30 PM
Sunday:	10/10	4:00 PM - 5:30 PM
Wednesday:	10/13	8:00 PM - 9:00 PM
Thursday:	10/14	8:00 PM - 9:00 PM
Saturday:	10/16	4:00 PM - 5:00 PM
Sunday:	10/17	4:00 PM - 5:30 PM
Wednesday:	10/20	8:00 PM - 9:00 PM
Thursday:	10/21	8:00 PM - 9:00 PM

Class Fee:
$195.00 if registered by Firday 10/1 (High School) or Wednesday 10/6 (Middle School)
$219.00 registering at 1st session.
Walkup registrations permitted only if space is available
Make sure to pre-register.
Payment methods: Cash, Check Credit/Debit.

DISCOUNT PRICING AVAILABLE -- see brochure for details

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